How many calories are in fruit-nut porridge?
fruit-nut porridge contains 757 calories per serving (38% of the 2,000 kcal daily value), with 40.1g fat, 78.5g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit-nut porridge
Nutritional value of fruit-nut porridge per 100 grams
What's inside fruit-nut porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat-chiaseed porridge (oats+chia+mixed milk) | 200g | 110 kcal | 4g | 3g | 15g |
| apple (diced, with skin) | 80g | 52.5 kcal | 0.3g | 0.3g | 13.8g |
| almonds (whole) | 20g | 600 kcal | 22g | 55g | 20g |
| pumpkin seeds (pepitas) | 25g | 580 kcal | 34g | 52g | 14g |
| sunflower seeds (shelled) | 20g | 575 kcal | 18g | 47.5g | 15g |
| raisins (black) | 15g | 300 kcal | 2.7g | 1.3g | 73.3g |
| dried fig pieces | 25g | 280 kcal | 3.2g | 0.8g | 64g |
Where do the calories in fruit-nut porridge come from
How fruit-nut porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 757 kcal | 38% |
| Protein | 25.9g | 52% |
| Fat | 40.1g | 62% |
| Carbs | 78.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit-nut porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit-nut porridge
How many calories are in fruit-nut porridge?
A full serving of fruit-nut porridge contains approximately 757 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 196.6 kcal.
Is fruit-nut porridge good for weight loss?
fruit-nut porridge has a moderate calorie density at 196.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fruit-nut porridge?
A serving of fruit-nut porridge provides about 25.9g of protein from a total serving weight of 385g. That is 6.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track fruit-nut porridge calories?
The easiest way to track fruit-nut porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit-nut porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oat porridge bowl | 418g | 690.0 | 18.8g | -67 kcal, less protein |
| Oat Porridge Bowl | 405g | 690.0 | 20g | -67 kcal, less protein |
| Seed & Fruit Salad | 224g | 487.0 | 16.6g | -270 kcal, less protein |
| nut & raisin mix | 187g | 798.0 | 16.4g | +41 kcal, less protein |
| Chia Pudding Bowl | 325g | 374.0 | 11.6g | -383 kcal, less protein |