How many calories are in Mixed Dry Fruits and Seeds?
Mixed Dry Fruits and Seeds contains 2,969 calories per serving (148% of the 2,000 kcal daily value), with 184.4g fat, 279g carbs, and 116.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Dry Fruits and Seeds
Nutritional value of Mixed Dry Fruits and Seeds per 100 grams
What's inside Mixed Dry Fruits and Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 250g | 110.8 kcal | 1g | 0.2g | 30g |
| dried ginger slices | 50g | 300 kcal | 0g | 0g | 80g |
| grated coconut | 30g | 333.3 kcal | 3.3g | 23.3g | 33.3g |
| peanuts | 100g | 567 kcal | 26g | 49g | 16g |
| sunflower seeds | 50g | 560 kcal | 40g | 100g | 40g |
| sesame seeds | 50g | 550 kcal | 16g | 42g | 46g |
| almond slices | 50g | 600 kcal | 20g | 28g | 20g |
| pistachios | 50g | 560 kcal | 20g | 28g | 30g |
| pumpkin seeds | 50g | 560 kcal | 30g | 28g | 30g |
| flax seeds | 50g | 560 kcal | 36g | 28g | 30g |
| white sesame seeds | 50g | 360 kcal | 12g | 2g | 80g |
Where do the calories in Mixed Dry Fruits and Seeds come from
How Mixed Dry Fruits and Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,969 kcal | 148% |
| Protein | 116.5g | 233% |
| Fat | 184.4g | 284% |
| Carbs | 279g | 93% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Dry Fruits and Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Dry Fruits and Seeds
How many calories are in Mixed Dry Fruits and Seeds?
A full serving of Mixed Dry Fruits and Seeds contains approximately 2,969 kcal. The total serving weighs about 780g. Per 100 grams, that works out to 380.6 kcal.
Is Mixed Dry Fruits and Seeds good for weight loss?
Mixed Dry Fruits and Seeds has a high calorie density at 380.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Dry Fruits and Seeds?
A serving of Mixed Dry Fruits and Seeds provides about 116.5g of protein from a total serving weight of 780g. That is 14.9g of protein per 100g, which covers roughly 233% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Dry Fruits and Seeds calories?
The easiest way to track Mixed Dry Fruits and Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Dry Fruits and Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Snack Plate | 355g | 700.0 | 30.2g | -2269 kcal, less protein |
| Mixed nuts and dates | 80g | 405.5 | 12.6g | -2563 kcal, less protein |
| Nut & Seed Mix | 65g | 349.0 | 11.7g | -2620 kcal, less protein |
| Mixed nuts and dried fruits | 120g | 479.0 | 15.1g | -2490 kcal, less protein |
| Banana Oatmeal Bowl | 145g | 434.0 | 11g | -2535 kcal, less protein |