How many calories are in Braised Chicken?
Braised Chicken contains 539 calories per serving (27% of the 2,000 kcal daily value), with 33.6g fat, 24g carbs, and 47.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken
Nutritional value of Braised Chicken per 100 grams
What's inside Braised Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (braised pieces with bone) | 220g | 200 kcal | 18.6g | 14g | 3g |
| savory brown sauce / braising liquid (soy-based with sugar & oil) | 140g | 64.3 kcal | 4.5g | 2g | 11g |
| carrot (small piece) | 10g | 90 kcal | 1g | 0g | 20g |
Where do the calories in Braised Chicken come from
How Braised Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 47.3g | 95% |
| Fat | 33.6g | 52% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken
How many calories are in Braised Chicken?
A full serving of Braised Chicken contains approximately 539 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 145.7 kcal.
Is Braised Chicken good for weight loss?
Braised Chicken has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Chicken?
A serving of Braised Chicken provides about 47.3g of protein from a total serving weight of 370g. That is 12.8g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken calories?
The easiest way to track Braised Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised chicken | 201g | 376.0 | 25g | -163 kcal, less protein |
| Green beans mix | 305g | 149.0 | 13.4g | -390 kcal, less protein |
| Sausage Soup | 518g | 388.0 | 15.8g | -151 kcal, less protein |
| Braised chicken wings | 310g | 571.0 | 34g | +32 kcal, less protein |
| Chicken stew | 690g | 692.0 | 63.4g | +153 kcal, more protein |