How many calories are in Braised chicken wings?
Braised chicken wings contains 571 calories per serving (29% of the 2,000 kcal daily value), with 39.5g fat, 22.8g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised chicken wings
Nutritional value of Braised chicken wings per 100 grams
What's inside Braised chicken wings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken wings (braised/stewed, with skin) | 220g | 200 kcal | 14g | 15g | 2g |
| carrot (cooked pieces) | 45g | 80 kcal | 1.3g | 0.4g | 18.7g |
| cooking oil / braising fat (residual sauce oil) | 30g | 166.7 kcal | 0g | 9.3g | 20g |
| peanuts (roasted, whole) | 15g | 300 kcal | 17.3g | 23.3g | 26.7g |
Where do the calories in Braised chicken wings come from
How Braised chicken wings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 34g | 68% |
| Fat | 39.5g | 61% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised chicken wings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised chicken wings
How many calories are in Braised chicken wings?
A full serving of Braised chicken wings contains approximately 571 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 184.2 kcal.
Is Braised chicken wings good for weight loss?
Braised chicken wings has a moderate calorie density at 184.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised chicken wings?
A serving of Braised chicken wings provides about 34g of protein from a total serving weight of 310g. That is 11g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Braised chicken wings calories?
The easiest way to track Braised chicken wings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised chicken wings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised chicken | 201g | 376.0 | 25g | -195 kcal, less protein |
| Stew with rice | 265g | 298.0 | 11.4g | -273 kcal, less protein |
| Braised Chicken | 370g | 539.0 | 47.3g | -32 kcal, more protein |
| braised veg & meat | 390g | 372.0 | 14.1g | -199 kcal, less protein |
| Rice with minced meat | 410g | 566.0 | 23.3g | -5 kcal, less protein |