How many calories are in Inari Sushi?
Inari Sushi contains 317 calories per serving (16% of the 2,000 kcal daily value), with 7.5g fat, 40.5g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Inari Sushi
Nutritional value of Inari Sushi per 100 grams
What's inside Inari Sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Inari tofu pouch | 50g | 260 kcal | 12g | 6g | 30g |
| Sushi rice | 70g | 128.6 kcal | 2.9g | 0.7g | 28.6g |
| Imitation crab meat (surimi) | 30g | 133.3 kcal | 20g | 1.7g | 3.3g |
| Cucumber | 20g | 50 kcal | 1.5g | 0g | 10g |
| Mayonnaise | 15g | 133.3 kcal | 0.7g | 10g | 6.7g |
| Egg strips | 15g | 166.7 kcal | 13.3g | 13.3g | 6.7g |
| Edible flower garnish | 2g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Inari Sushi come from
How Inari Sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 16.4g | 33% |
| Fat | 7.5g | 12% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Inari Sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Inari Sushi
How many calories are in Inari Sushi?
A full serving of Inari Sushi contains approximately 317 kcal. The total serving weighs about 202g. Per 100 grams, that works out to 156.9 kcal.
Is Inari Sushi good for weight loss?
Inari Sushi has a moderate calorie density at 156.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Inari Sushi?
A serving of Inari Sushi provides about 16.4g of protein from a total serving weight of 202g. That is 8.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Inari Sushi calories?
The easiest way to track Inari Sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Inari Sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| California maki | 245g | 360.0 | 11.6g | +43 kcal, less protein |
| California Roll | 195g | 355.0 | 13.4g | +38 kcal, less protein |
| Sushi Rolls | 357g | 556.0 | 35g | +239 kcal, more protein |
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | +203 kcal, more protein |
| Cucumber salad | 300g | 55.0 | 4.4g | -262 kcal, less protein |