How many calories are in Fried Tofu?
Fried Tofu contains 181.5 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 4.8g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Tofu
Nutritional value of Fried Tofu per 100 grams
What's inside Fried Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 150g | 120 kcal | 10.7g | 8g | 3g |
| chopped chives | 5g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Fried Tofu come from
How Fried Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.5 kcal | 9% |
| Protein | 16.1g | 32% |
| Fat | 12g | 18% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tofu
How many calories are in Fried Tofu?
A full serving of Fried Tofu contains approximately 181.5 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 117.1 kcal.
Is Fried Tofu good for weight loss?
Fried Tofu has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Tofu?
A serving of Fried Tofu provides about 16.1g of protein from a total serving weight of 155g. That is 10.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tofu calories?
The easiest way to track Fried Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu Snack | 105g | 91.0 | 9.1g | -90 kcal, less protein |
| Fried tofu | 200g | 0.0 | 0g | -181 kcal, less protein |
| Deep-fried tofu/chicken feet | 150g | 330.0 | 15g | +148 kcal, less protein |
| Fried tofu with eggplant | 250g | 179.0 | 16g | -2 kcal, less protein |
| Rice with Fried Tofu | 270g | 375.0 | 16.2g | +193 kcal, more protein |