How many calories are in Idli with Sambar and Banana?
Idli with Sambar and Banana contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Sambar and Banana
Nutritional value of Idli with Sambar and Banana per 100 grams
What's inside Idli with Sambar and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed rice cake (idli) | 150g | 130 kcal | 2.7g | 0.3g | 30g |
Where do the calories in Idli with Sambar and Banana come from
How Idli with Sambar and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Sambar and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Sambar and Banana
How many calories are in Idli with Sambar and Banana?
A full serving of Idli with Sambar and Banana contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Idli with Sambar and Banana good for weight loss?
Idli with Sambar and Banana has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with Sambar and Banana?
A serving of Idli with Sambar and Banana provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Sambar and Banana calories?
The easiest way to track Idli with Sambar and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Sambar and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Skewered Meat | 150g | 195.0 | 4g | +0 kcal, same protein |
| Steamed Rice Cake | 150g | 540.0 | 10g | +345 kcal, more protein |
| Idli with Meat Skewers | 150g | 195.0 | 4g | +0 kcal, same protein |
| Idli piece | 15g | 40.0 | 1g | -155 kcal, less protein |
| Idli | 120g | 360.0 | 9g | +165 kcal, more protein |