How many calories are in Idli piece?
Idli piece contains 40 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli piece
Nutritional value of Idli piece per 100 grams
What's inside Idli piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed idli (rice cake) | 15g | 266.7 kcal | 6.7g | 6.7g | 33.3g |
Where do the calories in Idli piece come from
How Idli piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli piece
How many calories are in Idli piece?
A full serving of Idli piece contains approximately 40 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 266.7 kcal.
Is Idli piece good for weight loss?
Idli piece has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Idli piece?
A serving of Idli piece provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Idli piece calories?
The easiest way to track Idli piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Idli | 565g | 790.0 | 17g | +750 kcal, more protein |
| Idli with Skewered Meat | 150g | 195.0 | 4g | +155 kcal, more protein |
| Steamed Rice Cake | 150g | 540.0 | 10g | +500 kcal, more protein |
| Idli with Sambar and Banana | 150g | 195.0 | 4g | +155 kcal, more protein |
| Steamed Idlis | 70g | 78.0 | 2.5g | +38 kcal, more protein |