How many calories are in Idli?
Idli contains 360 calories per serving (18% of the 2,000 kcal daily value), with 3g fat, 60g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli
Nutritional value of Idli per 100 grams
What's inside Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed rice flour cakes (idli) | 120g | 300 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Idli come from
How Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli
How many calories are in Idli?
A full serving of Idli contains approximately 360 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 300 kcal.
Is Idli good for weight loss?
Idli has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Idli?
A serving of Idli provides about 9g of protein from a total serving weight of 120g. That is 7.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Idli calories?
The easiest way to track Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Skewered Meat | 150g | 195.0 | 4g | -165 kcal, less protein |
| Steamed Rice Cake | 150g | 540.0 | 10g | +180 kcal, more protein |
| Idli with Sambar and Banana | 150g | 195.0 | 4g | -165 kcal, less protein |
| Idli with Meat Skewers | 150g | 195.0 | 4g | -165 kcal, less protein |
| Steamed Rice Cake | 150g | 195.0 | 4g | -165 kcal, less protein |