How many calories are in Steamed Rice Cake?
Steamed Rice Cake contains 540 calories per serving (27% of the 2,000 kcal daily value), with 0.5g fat, 120g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Rice Cake
Nutritional value of Steamed Rice Cake per 100 grams
What's inside Steamed Rice Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed rice cake (idli) | 150g | 360 kcal | 6.7g | 0.3g | 80g |
Where do the calories in Steamed Rice Cake come from
How Steamed Rice Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 10g | 20% |
| Fat | 0.5g | 1% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Rice Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Rice Cake
How many calories are in Steamed Rice Cake?
A full serving of Steamed Rice Cake contains approximately 540 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 360 kcal.
Is Steamed Rice Cake good for weight loss?
Steamed Rice Cake has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steamed Rice Cake?
A serving of Steamed Rice Cake provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Rice Cake calories?
The easiest way to track Steamed Rice Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Rice Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Skewered Meat | 150g | 195.0 | 4g | -345 kcal, less protein |
| Idli with Sambar and Banana | 150g | 195.0 | 4g | -345 kcal, less protein |
| Idli with Meat Skewers | 150g | 195.0 | 4g | -345 kcal, less protein |
| Idli piece | 15g | 40.0 | 1g | -500 kcal, less protein |
| Idli | 120g | 360.0 | 9g | -180 kcal, less protein |