How many calories are in Idli with Skewered Meat?
Idli with Skewered Meat contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Idli with Skewered Meat
Nutritional value of Idli with Skewered Meat per 100 grams
What's inside Idli with Skewered Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed rice cake (idli) | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Idli with Skewered Meat come from
How Idli with Skewered Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Skewered Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Skewered Meat
How many calories are in Idli with Skewered Meat?
A full serving of Idli with Skewered Meat contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Idli with Skewered Meat good for weight loss?
Idli with Skewered Meat has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with Skewered Meat?
A serving of Idli with Skewered Meat provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Skewered Meat calories?
The easiest way to track Idli with Skewered Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Skewered Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Rice Cake | 150g | 540.0 | 10g | +345 kcal, more protein |
| Idli with Sambar and Banana | 150g | 195.0 | 4g | +0 kcal, same protein |
| Idli with Meat Skewers | 150g | 195.0 | 4g | +0 kcal, same protein |
| Idli piece | 15g | 40.0 | 1g | -155 kcal, less protein |
| Idli | 120g | 360.0 | 9g | +165 kcal, more protein |