How many calories are in Vada Pav?
Vada Pav contains 659 calories per serving (33% of the 2,000 kcal daily value), with 41.2g fat, 62.7g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vada Pav
Nutritional value of Vada Pav per 100 grams
What's inside Vada Pav
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread bun (pav) | 120g | 258.3 kcal | 6.7g | 11.7g | 32.1g |
| potato vada (deep-fried spiced potato patty) | 100g | 220 kcal | 4g | 15g | 20g |
| oil used for frying (absorbed) | 15g | 733.3 kcal | 0g | 80g | 0g |
| tamarind/chutney and green chutney (combined) | 30g | 60 kcal | 1g | 0.7g | 13.3g |
| onion slices/serving garnish | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Vada Pav come from
How Vada Pav fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659 kcal | 33% |
| Protein | 12.4g | 25% |
| Fat | 41.2g | 63% |
| Carbs | 62.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vada Pav
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vada Pav
How many calories are in Vada Pav?
A full serving of Vada Pav contains approximately 659 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 244.1 kcal.
Is Vada Pav good for weight loss?
Vada Pav has a moderate calorie density at 244.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vada Pav?
A serving of Vada Pav provides about 12.4g of protein from a total serving weight of 270g. That is 4.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Vada Pav calories?
The easiest way to track Vada Pav is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vada Pav compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vada Pav | 245g | 657.0 | 12.5g | -2 kcal, more protein |
| Indian Sandwich | 215g | 530.0 | 17.5g | -129 kcal, more protein |
| Vadapao | 200g | 470.0 | 10.7g | -189 kcal, less protein |
| Mumbai Vada Pav | 380g | 884.0 | 20g | +225 kcal, more protein |
| Vada Pav x2 | 650g | 1674.0 | 37g | +1015 kcal, more protein |