How many calories are in Vadapao?
Vadapao contains 470 calories per serving (24% of the 2,000 kcal daily value), with 13.5g fat, 70g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vadapao
Nutritional value of Vadapao per 100 grams
What's inside Vadapao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun (vada pav bun) | 100g | 250 kcal | 7g | 5g | 40g |
| spiced potato filling (vada) | 80g | 187.5 kcal | 3.8g | 3.8g | 31.3g |
| green chutney (coriander and mint) | 10g | 400 kcal | 5g | 35g | 20g |
| tamarind chutney | 10g | 300 kcal | 2g | 20g | 30g |
Where do the calories in Vadapao come from
How Vadapao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 10.7g | 21% |
| Fat | 13.5g | 21% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vadapao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vadapao
How many calories are in Vadapao?
A full serving of Vadapao contains approximately 470 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 235 kcal.
Is Vadapao good for weight loss?
Vadapao has a moderate calorie density at 235 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vadapao?
A serving of Vadapao provides about 10.7g of protein from a total serving weight of 200g. That is 5.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Vadapao calories?
The easiest way to track Vadapao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vadapao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | -200 kcal, less protein |
| Mumbai Vada Pav | 380g | 884.0 | 20g | +414 kcal, more protein |
| Vada Pav | 270g | 659.0 | 12.4g | +189 kcal, more protein |
| Moong Dal Chilla with Chutneys | 160g | 260.0 | 12g | -210 kcal, more protein |
| Steamed Momos with Chutney | 450g | 920.0 | 41g | +450 kcal, more protein |