How many calories are in Indian Sandwich?
Indian Sandwich contains 530 calories per serving (27% of the 2,000 kcal daily value), with 13.7g fat, 82g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Sandwich
Nutritional value of Indian Sandwich per 100 grams
What's inside Indian Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread bun | 100g | 265 kcal | 9g | 3.2g | 49g |
| fried patty (vegetable or chicken) | 70g | 214.3 kcal | 11.4g | 10g | 21.4g |
| mayonnaise or creamy sauce | 15g | 300 kcal | 1.3g | 23.3g | 20g |
| ketchup | 10g | 200 kcal | 0g | 0g | 50g |
| green chutney (coriander/mint) | 10g | 150 kcal | 3g | 0g | 30g |
| spiced red chutney or dry masala powder | 10g | 350 kcal | 0g | 0g | 70g |
Where do the calories in Indian Sandwich come from
How Indian Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 17.5g | 35% |
| Fat | 13.7g | 21% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Sandwich
How many calories are in Indian Sandwich?
A full serving of Indian Sandwich contains approximately 530 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 246.5 kcal.
Is Indian Sandwich good for weight loss?
Indian Sandwich has a moderate calorie density at 246.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Sandwich?
A serving of Indian Sandwich provides about 17.5g of protein from a total serving weight of 215g. That is 8.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Indian Sandwich calories?
The easiest way to track Indian Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vada Pav | 270g | 659.0 | 12.4g | +129 kcal, less protein |
| Mumbai Vada Pav | 380g | 884.0 | 20g | +354 kcal, more protein |
| Vadapao | 200g | 470.0 | 10.7g | -60 kcal, less protein |
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | -260 kcal, less protein |
| Vada Pav | 245g | 657.0 | 12.5g | +127 kcal, less protein |