How many calories are in Mumbai Vada Pav?
Mumbai Vada Pav contains 884 calories per serving (44% of the 2,000 kcal daily value), with 38.2g fat, 110.7g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mumbai Vada Pav
Nutritional value of Mumbai Vada Pav per 100 grams
What's inside Mumbai Vada Pav
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pav/bread roll (2 halves) | 140g | 270 kcal | 9g | 3g | 48.8g |
| potato patty (spiced vada) | 160g | 160 kcal | 3g | 7g | 19g |
| crunchy garlic-onion chutney/crumb (spicy red) | 30g | 600 kcal | 4g | 60g | 20g |
| green chutney (cilantro-mint) | 20g | 225 kcal | 3g | 22.5g | 10g |
| fried green chillies (side) | 30g | 83.3 kcal | 2.7g | 1g | 13.3g |
Where do the calories in Mumbai Vada Pav come from
How Mumbai Vada Pav fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 20g | 40% |
| Fat | 38.2g | 59% |
| Carbs | 110.7g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mumbai Vada Pav
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mumbai Vada Pav
How many calories are in Mumbai Vada Pav?
A full serving of Mumbai Vada Pav contains approximately 884 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 232.6 kcal.
Is Mumbai Vada Pav good for weight loss?
Mumbai Vada Pav has a moderate calorie density at 232.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mumbai Vada Pav?
A serving of Mumbai Vada Pav provides about 20g of protein from a total serving weight of 380g. That is 5.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Mumbai Vada Pav calories?
The easiest way to track Mumbai Vada Pav is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mumbai Vada Pav compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vadapao | 200g | 470.0 | 10.7g | -414 kcal, less protein |
| Vada Pav | 245g | 657.0 | 12.5g | -227 kcal, less protein |
| Vada Pav | 270g | 659.0 | 12.4g | -225 kcal, less protein |
| Vada Pav x2 | 650g | 1674.0 | 37g | +790 kcal, more protein |
| Indian Sandwich | 215g | 530.0 | 17.5g | -354 kcal, less protein |