How many calories are in Vada Pav?
Vada Pav contains 657 calories per serving (33% of the 2,000 kcal daily value), with 33.8g fat, 70.3g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vada Pav
Nutritional value of Vada Pav per 100 grams
What's inside Vada Pav
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pav (soft white bread roll) | 120g | 265 kcal | 7g | 12.4g | 32g |
| batata vada (potato fritter, battered and fried) | 110g | 247.3 kcal | 3.3g | 12g | 26g |
| green chutney (coriander-mint, small spread) | 10g | 220 kcal | 5g | 12g | 28g |
| oil absorbed from frying (vegetable oil) | 5g | 900 kcal | 0g | 90g | 10g |
Where do the calories in Vada Pav come from
How Vada Pav fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 12.5g | 25% |
| Fat | 33.8g | 52% |
| Carbs | 70.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vada Pav
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vada Pav
How many calories are in Vada Pav?
A full serving of Vada Pav contains approximately 657 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 268.2 kcal.
Is Vada Pav good for weight loss?
Vada Pav has a high calorie density at 268.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vada Pav?
A serving of Vada Pav provides about 12.5g of protein from a total serving weight of 245g. That is 5.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Vada Pav calories?
The easiest way to track Vada Pav is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vada Pav compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vada Pav | 270g | 659.0 | 12.4g | +2 kcal, less protein |
| Vada Pav Plate | 250g | 625.0 | 17g | -32 kcal, more protein |
| Mumbai Vada Pav | 380g | 884.0 | 20g | +227 kcal, more protein |
| Vada Pav | 150g | 400.0 | 9g | -257 kcal, less protein |
| Vada Pav x2 | 650g | 1674.0 | 37g | +1017 kcal, more protein |