How many calories are in Bread with omelet and coffee?
Bread with omelet and coffee contains 320 calories per serving (16% of the 2,000 kcal daily value), with 4g fat, 60g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with omelet and coffee
Nutritional value of Bread with omelet and coffee per 100 grams
What's inside Bread with omelet and coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread 4 slices | 120g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Bread with omelet and coffee come from
How Bread with omelet and coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with omelet and coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with omelet and coffee
How many calories are in Bread with omelet and coffee?
A full serving of Bread with omelet and coffee contains approximately 320 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 266.7 kcal.
Is Bread with omelet and coffee good for weight loss?
Bread with omelet and coffee has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with omelet and coffee?
A serving of Bread with omelet and coffee provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bread with omelet and coffee calories?
The easiest way to track Bread with omelet and coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with omelet and coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Peanut Butter | 150g | 390.0 | 15g | +70 kcal, more protein |
| Breakfast plate | 150g | 405.0 | 12g | +85 kcal, same protein |
| White bread | 90g | 240.0 | 8g | -80 kcal, less protein |
| bread | 240g | 624.0 | 21g | +304 kcal, more protein |
| Bread slices | 60g | 159.0 | 5.4g | -161 kcal, less protein |