How many calories are in bread?
bread contains 624 calories per serving (31% of the 2,000 kcal daily value), with 12g fat, 120g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread
Nutritional value of bread per 100 grams
What's inside bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (3 medium slices) | 240g | 260 kcal | 8.8g | 5g | 50g |
Where do the calories in bread come from
How bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread
How many calories are in bread?
A full serving of bread contains approximately 624 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 260 kcal.
Is bread good for weight loss?
bread has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread?
A serving of bread provides about 21g of protein from a total serving weight of 240g. That is 8.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track bread calories?
The easiest way to track bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 150g | 405.0 | 12g | -219 kcal, less protein |
| Bread & coffee | 120g | 312.0 | 12g | -312 kcal, less protein |
| Bread slices | 60g | 159.0 | 5.4g | -465 kcal, less protein |
| brown bread & cheese | 120g | 312.0 | 12g | -312 kcal, less protein |
| Multigrain Bread | 180g | 468.0 | 15.3g | -156 kcal, less protein |