How many calories are in Breakfast plate?
Breakfast plate contains 405 calories per serving (20% of the 2,000 kcal daily value), with 6g fat, 72g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (sliced), 3 slices | 150g | 270 kcal | 8g | 4g | 48g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 405 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 270 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread | 240g | 624.0 | 21g | +219 kcal, more protein |
| 2 slices bread | 120g | 312.0 | 10.8g | -93 kcal, less protein |
| Bread & coffee | 120g | 312.0 | 12g | -93 kcal, same protein |
| brown bread & cheese | 120g | 312.0 | 12g | -93 kcal, same protein |
| bread piece | 40g | 106.0 | 3.5g | -299 kcal, less protein |