How many calories are in Eggs and mince?
Eggs and mince contains 395 calories per serving (20% of the 2,000 kcal daily value), with 28.1g fat, 8.7g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and mince
Nutritional value of Eggs and mince per 100 grams
What's inside Eggs and mince
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 100g | 150 kcal | 11g | 11g | 1.2g |
| Ground Beef in Tomato Sauce | 120g | 158.3 kcal | 13.3g | 10g | 4.2g |
| Onions and Garlic | 10g | 100 kcal | 4g | 1g | 25g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and mince come from
How Eggs and mince fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 27.4g | 55% |
| Fat | 28.1g | 43% |
| Carbs | 8.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and mince
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and mince
How many calories are in Eggs and mince?
A full serving of Eggs and mince contains approximately 395 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 168.1 kcal.
Is Eggs and mince good for weight loss?
Eggs and mince has a moderate calorie density at 168.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and mince?
A serving of Eggs and mince provides about 27.4g of protein from a total serving weight of 235g. That is 11.7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and mince calories?
The easiest way to track Eggs and mince is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and mince compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Sausage | 240g | 543.0 | 28.5g | +148 kcal, more protein |
| Eggs and Hash | 330g | 573.0 | 30.2g | +178 kcal, more protein |
| minced meat stew | 105g | 208.0 | 12.7g | -187 kcal, less protein |
| Eggs and Rye | 252g | 455.0 | 21.2g | +60 kcal, less protein |
| Spaghetti Bolognese | 250g | 377.0 | 19g | -18 kcal, less protein |