How many calories are in Eggs and Hash?
Eggs and Hash contains 573 calories per serving (29% of the 2,000 kcal daily value), with 40g fat, 21.5g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Hash
Nutritional value of Eggs and Hash per 100 grams
What's inside Eggs and Hash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 150g | 150 kcal | 12g | 10g | 1g |
| Corned Beef Hash | 150g | 160 kcal | 8g | 10g | 10g |
| Ketchup | 20g | 100 kcal | 1g | 0g | 25g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Hash come from
How Eggs and Hash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 30.2g | 60% |
| Fat | 40g | 62% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Hash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Hash
How many calories are in Eggs and Hash?
A full serving of Eggs and Hash contains approximately 573 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 173.6 kcal.
Is Eggs and Hash good for weight loss?
Eggs and Hash has a moderate calorie density at 173.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Hash?
A serving of Eggs and Hash provides about 30.2g of protein from a total serving weight of 330g. That is 9.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Hash calories?
The easiest way to track Eggs and Hash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Hash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Eggs, and Hash | 305g | 515.0 | 28.5g | -58 kcal, less protein |
| Filipino Breakfast | 330g | 770.0 | 43g | +197 kcal, more protein |
| Sausage and Eggs | 325g | 856.0 | 30.1g | +283 kcal, less protein |
| Corned Beef Rice | 260g | 403.0 | 17.3g | -170 kcal, less protein |
| Eggs and Sausage | 240g | 543.0 | 28.5g | -30 kcal, less protein |