How many calories are in Sausage and egg?
Sausage and egg contains 298 calories per serving (15% of the 2,000 kcal daily value), with 25g fat, 3g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sausage and egg
Nutritional value of Sausage and egg per 100 grams
What's inside Sausage and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork sausages | 68g | 308.8 kcal | 13.2g | 26.5g | 4.4g |
| Fried egg | 38g | 142.1 kcal | 13.2g | 10.5g | 0g |
| Cooking oil | 4g | 850 kcal | 0g | 100g | 0g |
Where do the calories in Sausage and egg come from
How Sausage and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 14g | 28% |
| Fat | 25g | 38% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and egg
How many calories are in Sausage and egg?
A full serving of Sausage and egg contains approximately 298 kcal. The total serving weighs about 109g. Per 100 grams, that works out to 273.4 kcal.
Is Sausage and egg good for weight loss?
Sausage and egg has a high calorie density at 273.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage and egg?
A serving of Sausage and egg provides about 14g of protein from a total serving weight of 109g. That is 12.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and egg calories?
The easiest way to track Sausage and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Eggs and Sausage | 175g | 363.0 | 19.1g | +65 kcal, more protein |
| Eggs and Toast | 165g | 360.0 | 18g | +62 kcal, more protein |
| Fried Eggs with Red Rice | 167g | 456.0 | 18.9g | +158 kcal, more protein |
| Rice, Egg and Sausage | 193g | 355.0 | 15.3g | +57 kcal, more protein |
| fried rice with sausage and egg | 350g | 635.0 | 24.7g | +337 kcal, more protein |