How many calories are in Rice, Egg and Sausage?
Rice, Egg and Sausage contains 355 calories per serving (18% of the 2,000 kcal daily value), with 19.5g fat, 27.9g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Egg and Sausage
Nutritional value of Rice, Egg and Sausage per 100 grams
What's inside Rice, Egg and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 93g | 130.1 kcal | 2.7g | 0.3g | 28g |
| Fried Egg | 50g | 180 kcal | 12.6g | 13.6g | 0.8g |
| Chicken Sausage | 45g | 222.2 kcal | 14.4g | 16.7g | 3.3g |
| Cooking Oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Rice, Egg and Sausage come from
How Rice, Egg and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 15.3g | 31% |
| Fat | 19.5g | 30% |
| Carbs | 27.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Egg and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Egg and Sausage
How many calories are in Rice, Egg and Sausage?
A full serving of Rice, Egg and Sausage contains approximately 355 kcal. The total serving weighs about 193g. Per 100 grams, that works out to 183.9 kcal.
Is Rice, Egg and Sausage good for weight loss?
Rice, Egg and Sausage has a moderate calorie density at 183.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Egg and Sausage?
A serving of Rice, Egg and Sausage provides about 15.3g of protein from a total serving weight of 193g. That is 7.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Egg and Sausage calories?
The easiest way to track Rice, Egg and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Egg and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice with sausage and egg | 350g | 635.0 | 24.7g | +280 kcal, more protein |
| Egg & Sausage with Rice | 215g | 420.0 | 15g | +65 kcal, less protein |
| Sausage, Rice & Eggs | 280g | 525.0 | 25.7g | +170 kcal, more protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +200 kcal, more protein |
| Rice, Eggs and Sausage | 175g | 363.0 | 19.1g | +8 kcal, more protein |