How many calories are in Milk Chia Smoothie?
Milk Chia Smoothie contains 752.5 calories per serving (38% of the 2,000 kcal daily value), with 13.7g fat, 162.8g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Chia Smoothie
Nutritional value of Milk Chia Smoothie per 100 grams
What's inside Milk Chia Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole, 3.25% fat) | 123g | 52.4 kcal | 2.7g | 3g | 3.9g |
| chia seeds | 28g | 489.3 kcal | 16.8g | 32.1g | 42.9g |
| honey | 21g | 304.8 kcal | 0.5g | 0g | 81g |
| dates | 96g | 288.5 kcal | 2.5g | 0.4g | 78.1g |
| banana | 236g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Milk Chia Smoothie come from
How Milk Chia Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 752.5 kcal | 38% |
| Protein | 13.1g | 26% |
| Fat | 13.7g | 21% |
| Carbs | 162.8g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Chia Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Chia Smoothie
How many calories are in Milk Chia Smoothie?
A full serving of Milk Chia Smoothie contains approximately 752.5 kcal. The total serving weighs about 504g. Per 100 grams, that works out to 149.3 kcal.
Is Milk Chia Smoothie good for weight loss?
Milk Chia Smoothie has a low calorie density at 149.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Chia Smoothie?
A serving of Milk Chia Smoothie provides about 13.1g of protein from a total serving weight of 504g. That is 2.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Milk Chia Smoothie calories?
The easiest way to track Milk Chia Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Chia Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding with Banana | 450g | 459.0 | 16.1g | -293 kcal, more protein |
| Chia Seed Smoothie | 365g | 450.0 | 14g | -302 kcal, more protein |
| Chia seeds with milk and banana | 330g | 369.0 | 13.1g | -383 kcal, same protein |
| Overnight oats | 410g | 452.2 | 14.4g | -300 kcal, more protein |
| Banana milkshake | 370g | 446.0 | 15.6g | -306 kcal, more protein |