How many calories are in steamed salmon & rice?
steamed salmon & rice contains 484 calories per serving (24% of the 2,000 kcal daily value), with 20.3g fat, 42.8g carbs, and 31.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in steamed salmon & rice
Nutritional value of steamed salmon & rice per 100 grams
What's inside steamed salmon & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon ( Atlantic / farmed ) | 160g | 175 kcal | 16.6g | 11.5g | 0g |
| cooked white rice (medium-grain) | 150g | 130 kcal | 2.7g | 0.6g | 28.5g |
| soy sauce (light) | 10g | 90 kcal | 12g | 10g | 0g |
Where do the calories in steamed salmon & rice come from
How steamed salmon & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 31.9g | 64% |
| Fat | 20.3g | 31% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from steamed salmon & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about steamed salmon & rice
How many calories are in steamed salmon & rice?
A full serving of steamed salmon & rice contains approximately 484 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 151.3 kcal.
Is steamed salmon & rice good for weight loss?
steamed salmon & rice has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in steamed salmon & rice?
A serving of steamed salmon & rice provides about 31.9g of protein from a total serving weight of 320g. That is 10g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track steamed salmon & rice calories?
The easiest way to track steamed salmon & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does steamed salmon & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Rice | 270g | 401.0 | 26g | -83 kcal, less protein |
| Rice with mackerel | 495g | 759.0 | 38.1g | +275 kcal, more protein |
| Grilled Salmon with Rice | 240g | 377.0 | 24g | -107 kcal, less protein |
| Rice and dried fish | 220g | 366.0 | 26.2g | -118 kcal, less protein |
| Salmon & Rice | 308g | 485.0 | 29.3g | +1 kcal, less protein |