How many calories are in Salad with Glazed Protein?
Salad with Glazed Protein contains 390 calories per serving (20% of the 2,000 kcal daily value), with 22.6g fat, 31g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with Glazed Protein
Nutritional value of Salad with Glazed Protein per 100 grams
What's inside Salad with Glazed Protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed salad vegetables (lettuce, cauliflower, carrot, cucumber) | 100g | 20 kcal | 1.2g | 0.1g | 4g |
| Glazed fish fillet | 80g | 200 kcal | 17.5g | 10g | 12.5g |
| Thousand Island dressing | 30g | 366.7 kcal | 0.7g | 36.7g | 6.7g |
| Shrimp | 15g | 100 kcal | 20g | 6.7g | 0g |
| Buko Pandan dessert | 100g | 85 kcal | 0.5g | 2.5g | 15g |
| Water | 500g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salad with Glazed Protein come from
How Salad with Glazed Protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 18.9g | 38% |
| Fat | 22.6g | 35% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with Glazed Protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with Glazed Protein
How many calories are in Salad with Glazed Protein?
A full serving of Salad with Glazed Protein contains approximately 390 kcal. The total serving weighs about 825g. Per 100 grams, that works out to 47.3 kcal.
Is Salad with Glazed Protein good for weight loss?
Salad with Glazed Protein has a low calorie density at 47.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with Glazed Protein?
A serving of Salad with Glazed Protein provides about 18.9g of protein from a total serving weight of 825g. That is 2.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Salad with Glazed Protein calories?
The easiest way to track Salad with Glazed Protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with Glazed Protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish Meal | 540g | 745.0 | 41g | +355 kcal, more protein |
| Mixed Meal Box | 390g | 480.0 | 26g | +90 kcal, more protein |
| Rice Plate with Sides | 1,490g | 786.0 | 16.7g | +396 kcal, less protein |
| Macaroni Salad | 265g | 592.0 | 16.7g | +202 kcal, less protein |
| Fried noodles with salad and fish | 320g | 400.0 | 20g | +10 kcal, more protein |