How many calories are in Mixed Meal Box?
Mixed Meal Box contains 480 calories per serving (24% of the 2,000 kcal daily value), with 28g fat, 33g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Meal Box
Nutritional value of Mixed Meal Box per 100 grams
What's inside Mixed Meal Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried beef chunks | 120g | 200 kcal | 16.7g | 15g | 0g |
| mixed steamed vegetables (broccoli, cauliflower, carrot, mushroom) | 80g | 62.5 kcal | 3.8g | 0g | 12.5g |
| mayonnaise-based salad with chili and herbs | 50g | 180 kcal | 2g | 14g | 10g |
| spiced roasted plantain | 40g | 175 kcal | 2.5g | 7.5g | 25g |
| fresh fruit (watermelon and cantaloupe) | 100g | 30 kcal | 1g | 0g | 8g |
Where do the calories in Mixed Meal Box come from
How Mixed Meal Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 26g | 52% |
| Fat | 28g | 43% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Meal Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Meal Box
How many calories are in Mixed Meal Box?
A full serving of Mixed Meal Box contains approximately 480 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 123.1 kcal.
Is Mixed Meal Box good for weight loss?
Mixed Meal Box has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Meal Box?
A serving of Mixed Meal Box provides about 26g of protein from a total serving weight of 390g. That is 6.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Meal Box calories?
The easiest way to track Mixed Meal Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Meal Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with plantain & salad | 570g | 865.0 | 27.5g | +385 kcal, more protein |
| Jollof-style platter | 840g | 2110.0 | 67.3g | +1630 kcal, more protein |
| Rice with salad and fried plantains | 480g | 745.0 | 32.5g | +265 kcal, more protein |
| Grilled Fish Plate | 480g | 407.0 | 38.5g | -73 kcal, more protein |
| Rice, plantain & salad | 585g | 724.0 | 26.3g | +244 kcal, more protein |