How many calories are in Rice with eggs and cucumber?
Rice with eggs and cucumber contains 228 calories per serving (11% of the 2,000 kcal daily value), with 7.4g fat, 31g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with eggs and cucumber
Nutritional value of Rice with eggs and cucumber per 100 grams
What's inside Rice with eggs and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| boiled egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Rice with eggs and cucumber come from
How Rice with eggs and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 9g | 18% |
| Fat | 7.4g | 11% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and cucumber
How many calories are in Rice with eggs and cucumber?
A full serving of Rice with eggs and cucumber contains approximately 228 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 99.1 kcal.
Is Rice with eggs and cucumber good for weight loss?
Rice with eggs and cucumber has a low calorie density at 99.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and cucumber?
A serving of Rice with eggs and cucumber provides about 9g of protein from a total serving weight of 230g. That is 3.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and cucumber calories?
The easiest way to track Rice with eggs and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | +130 kcal, more protein |
| Chicken rice salad | 270g | 266.0 | 23.8g | +38 kcal, more protein |
| Cucumber and Egg Salad | 170g | 94.0 | 7g | -134 kcal, less protein |
| Cucumber and Egg | 150g | 93.0 | 7g | -135 kcal, less protein |
| Egg, Cucumber & Spiced Rice | 370g | 397.0 | 20.3g | +169 kcal, more protein |