How many calories are in Boiled Eggs with Cucumber and Spiced Rice?
Boiled Eggs with Cucumber and Spiced Rice contains 528 calories per serving (26% of the 2,000 kcal daily value), with 18.7g fat, 50.1g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Cucumber and Spiced Rice
Nutritional value of Boiled Eggs with Cucumber and Spiced Rice per 100 grams
What's inside Boiled Eggs with Cucumber and Spiced Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 2.4g |
| boiled eggs (3 large) | 150g | 156 kcal | 13g | 10g | 1g |
| cooked spiced rice | 180g | 150 kcal | 3.3g | 2g | 25g |
Where do the calories in Boiled Eggs with Cucumber and Spiced Rice come from
How Boiled Eggs with Cucumber and Spiced Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 26.5g | 53% |
| Fat | 18.7g | 29% |
| Carbs | 50.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Cucumber and Spiced Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Cucumber and Spiced Rice
How many calories are in Boiled Eggs with Cucumber and Spiced Rice?
A full serving of Boiled Eggs with Cucumber and Spiced Rice contains approximately 528 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 110 kcal.
Is Boiled Eggs with Cucumber and Spiced Rice good for weight loss?
Boiled Eggs with Cucumber and Spiced Rice has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Cucumber and Spiced Rice?
A serving of Boiled Eggs with Cucumber and Spiced Rice provides about 26.5g of protein from a total serving weight of 480g. That is 5.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Cucumber and Spiced Rice calories?
The easiest way to track Boiled Eggs with Cucumber and Spiced Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Cucumber and Spiced Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Cucumber & Spiced Rice | 370g | 397.0 | 20.3g | -131 kcal, less protein |
| Spiced Rice with Boiled Eggs | 340g | 470.0 | 23g | -58 kcal, less protein |
| Balanced Rice Meal | 500g | 460.0 | 26.5g | -68 kcal, same protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -170 kcal, less protein |
| Boiled Eggs with Vegetables | 550g | 422.0 | 27.7g | -106 kcal, more protein |