How many calories are in Egg, Cucumber & Spiced Rice?
Egg, Cucumber & Spiced Rice contains 397 calories per serving (20% of the 2,000 kcal daily value), with 13.1g fat, 49.7g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Cucumber & Spiced Rice
Nutritional value of Egg, Cucumber & Spiced Rice per 100 grams
What's inside Egg, Cucumber & Spiced Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| boiled egg | 120g | 155 kcal | 13g | 10.5g | 0.9g |
| cooked rice with spices | 150g | 130 kcal | 2.7g | 0.3g | 30g |
Where do the calories in Egg, Cucumber & Spiced Rice come from
How Egg, Cucumber & Spiced Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 20.3g | 41% |
| Fat | 13.1g | 20% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Cucumber & Spiced Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Cucumber & Spiced Rice
How many calories are in Egg, Cucumber & Spiced Rice?
A full serving of Egg, Cucumber & Spiced Rice contains approximately 397 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 107.3 kcal.
Is Egg, Cucumber & Spiced Rice good for weight loss?
Egg, Cucumber & Spiced Rice has a low calorie density at 107.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, Cucumber & Spiced Rice?
A serving of Egg, Cucumber & Spiced Rice provides about 20.3g of protein from a total serving weight of 370g. That is 5.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Cucumber & Spiced Rice calories?
The easiest way to track Egg, Cucumber & Spiced Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Cucumber & Spiced Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Cucumber and Spiced Rice | 480g | 528.0 | 26.5g | +131 kcal, more protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -39 kcal, less protein |
| Rice with eggs and cucumber | 230g | 228.0 | 9g | -169 kcal, less protein |
| Spiced Rice with Egg | 300g | 408.0 | 12g | +11 kcal, less protein |
| Cucumber and Egg Salad | 170g | 94.0 | 7g | -303 kcal, less protein |