How many calories are in Rice with Tuna, Egg, and Cucumber?
Rice with Tuna, Egg, and Cucumber contains 371 calories per serving (19% of the 2,000 kcal daily value), with 12.8g fat, 46.3g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tuna, Egg, and Cucumber
Nutritional value of Rice with Tuna, Egg, and Cucumber per 100 grams
What's inside Rice with Tuna, Egg, and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| tuna in tomato sauce | 50g | 180 kcal | 14g | 14g | 1.2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with Tuna, Egg, and Cucumber come from
How Rice with Tuna, Egg, and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 17.8g | 36% |
| Fat | 12.8g | 20% |
| Carbs | 46.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tuna, Egg, and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tuna, Egg, and Cucumber
How many calories are in Rice with Tuna, Egg, and Cucumber?
A full serving of Rice with Tuna, Egg, and Cucumber contains approximately 371 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 123.7 kcal.
Is Rice with Tuna, Egg, and Cucumber good for weight loss?
Rice with Tuna, Egg, and Cucumber has a low calorie density at 123.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tuna, Egg, and Cucumber?
A serving of Rice with Tuna, Egg, and Cucumber provides about 17.8g of protein from a total serving weight of 300g. That is 5.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tuna, Egg, and Cucumber calories?
The easiest way to track Rice with Tuna, Egg, and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tuna, Egg, and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | -13 kcal, less protein |
| Rice with Eggs and Salad | 550g | 675.0 | 40g | +304 kcal, more protein |
| Rice with eggs and cucumber | 230g | 228.0 | 9g | -143 kcal, less protein |
| Rice with Egg and Tuna | 280g | 345.0 | 26.5g | -26 kcal, more protein |
| Chicken rice salad | 270g | 266.0 | 23.8g | -105 kcal, more protein |