How many calories are in Omelette with parsley?
Omelette with parsley contains 232 calories per serving (12% of the 2,000 kcal daily value), with 17.4g fat, 2.8g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with parsley
Nutritional value of Omelette with parsley per 100 grams
What's inside Omelette with parsley
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs (3 large) | 150g | 150 kcal | 12.5g | 11.5g | 1g |
| parsley | 20g | 35 kcal | 3g | 0.5g | 6.5g |
Where do the calories in Omelette with parsley come from
How Omelette with parsley fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 19.4g | 39% |
| Fat | 17.4g | 27% |
| Carbs | 2.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with parsley
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with parsley
How many calories are in Omelette with parsley?
A full serving of Omelette with parsley contains approximately 232 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 136.5 kcal.
Is Omelette with parsley good for weight loss?
Omelette with parsley has a low calorie density at 136.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with parsley?
A serving of Omelette with parsley provides about 19.4g of protein from a total serving weight of 170g. That is 11.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with parsley calories?
The easiest way to track Omelette with parsley is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with parsley compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg scramble with onion and chili | 150g | 210.0 | 18g | -22 kcal, less protein |
| Omelette with parsley | 150g | 225.0 | 18g | -7 kcal, less protein |
| 3-egg omelet | 150g | 231.0 | 19.8g | -1 kcal, more protein |
| Double egg omelet with bread | 120g | 180.0 | 12g | -52 kcal, less protein |
| Eggs 3 | 150g | 216.0 | 18g | -16 kcal, less protein |