How many calories are in Lentils with Raita?
Lentils with Raita contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 45g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with Raita
Nutritional value of Lentils with Raita per 100 grams
What's inside Lentils with Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils with onions and spices | 250g | 92 kcal | 7.2g | 0.4g | 16g |
| yogurt with cucumber and herbs (raita) | 150g | 60 kcal | 3.3g | 2.7g | 3.3g |
Where do the calories in Lentils with Raita come from
How Lentils with Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with Raita
How many calories are in Lentils with Raita?
A full serving of Lentils with Raita contains approximately 320 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 80 kcal.
Is Lentils with Raita good for weight loss?
Lentils with Raita has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with Raita?
A serving of Lentils with Raita provides about 23g of protein from a total serving weight of 400g. That is 5.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with Raita calories?
The easiest way to track Lentils with Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Indian Meal | 470g | 545.0 | 21.7g | +225 kcal, less protein |
| Rice Lentils Meal | 460g | 495.0 | 21g | +175 kcal, less protein |
| Indian Vegetarian Meal | 100g | 98.0 | 4g | -222 kcal, less protein |
| Rice with Dal and Salad | 400g | 390.0 | 15g | +70 kcal, less protein |
| Spiced Rice with Raita | 300g | 380.0 | 12g | +60 kcal, less protein |