How many calories are in Rice Lentils Meal?
Rice Lentils Meal contains 495 calories per serving (25% of the 2,000 kcal daily value), with 12.5g fat, 74g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Lentils Meal
Nutritional value of Rice Lentils Meal per 100 grams
What's inside Rice Lentils Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.1g | 0.4g | 23.3g |
| cooked lentils (dal) | 150g | 120 kcal | 8g | 0.7g | 20g |
| sliced onion and bell pepper salad | 50g | 30 kcal | 1g | 0g | 6g |
| vegetable cutlet (fried) | 60g | 200 kcal | 5g | 11.7g | 16.7g |
| yogurt cucumber raita | 80g | 62.5 kcal | 3.8g | 5g | 3.8g |
Where do the calories in Rice Lentils Meal come from
How Rice Lentils Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 21g | 42% |
| Fat | 12.5g | 19% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Lentils Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Lentils Meal
How many calories are in Rice Lentils Meal?
A full serving of Rice Lentils Meal contains approximately 495 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 107.6 kcal.
Is Rice Lentils Meal good for weight loss?
Rice Lentils Meal has a low calorie density at 107.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Lentils Meal?
A serving of Rice Lentils Meal provides about 21g of protein from a total serving weight of 460g. That is 4.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice Lentils Meal calories?
The easiest way to track Rice Lentils Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Lentils Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Indian Meal | 470g | 545.0 | 21.7g | +50 kcal, more protein |
| Rice with Lentils and Vegetables | 400g | 433.0 | 16.3g | -62 kcal, less protein |
| Rice with Dal and Salad | 400g | 390.0 | 15g | -105 kcal, less protein |
| Indian vegetarian meal | 610g | 780.0 | 24.1g | +285 kcal, more protein |
| Rice with Dal and Sides | 380g | 565.0 | 19.2g | +70 kcal, less protein |