How many calories are in Vegetarian Indian Meal?
Vegetarian Indian Meal contains 545 calories per serving (27% of the 2,000 kcal daily value), with 13.2g fat, 80g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Indian Meal
Nutritional value of Vegetarian Indian Meal per 100 grams
What's inside Vegetarian Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.4g | 26.7g |
| cooked lentils | 130g | 123.1 kcal | 9.2g | 0.4g | 20.8g |
| onion and bell pepper salad | 50g | 40 kcal | 1g | 0.2g | 10g |
| vegetable cutlet (potato-based) | 60g | 200 kcal | 3.3g | 13.3g | 8.3g |
| yogurt cucumber raita | 80g | 62.5 kcal | 3.8g | 5g | 3.8g |
Where do the calories in Vegetarian Indian Meal come from
How Vegetarian Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 21.7g | 43% |
| Fat | 13.2g | 20% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Meal
How many calories are in Vegetarian Indian Meal?
A full serving of Vegetarian Indian Meal contains approximately 545 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 116 kcal.
Is Vegetarian Indian Meal good for weight loss?
Vegetarian Indian Meal has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Indian Meal?
A serving of Vegetarian Indian Meal provides about 21.7g of protein from a total serving weight of 470g. That is 4.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Meal calories?
The easiest way to track Vegetarian Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Lentils Meal | 460g | 495.0 | 21g | -50 kcal, less protein |
| Indian vegetarian meal | 610g | 780.0 | 24.1g | +235 kcal, more protein |
| Rice with Dal and Salad | 400g | 390.0 | 15g | -155 kcal, less protein |
| Lentils with Raita | 400g | 320.0 | 23g | -225 kcal, more protein |
| Rice with Lentils and Vegetables | 400g | 433.0 | 16.3g | -112 kcal, less protein |