How many calories are in Spiced Rice with Raita?
Spiced Rice with Raita contains 380 calories per serving (19% of the 2,000 kcal daily value), with 8g fat, 63g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Raita
Nutritional value of Spiced Rice with Raita per 100 grams
What's inside Spiced Rice with Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice with meat | 250g | 136 kcal | 4g | 2.4g | 24g |
| raita (yogurt with cucumber and spices) | 50g | 80 kcal | 4g | 4g | 6g |
Where do the calories in Spiced Rice with Raita come from
How Spiced Rice with Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Raita
How many calories are in Spiced Rice with Raita?
A full serving of Spiced Rice with Raita contains approximately 380 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 126.7 kcal.
Is Spiced Rice with Raita good for weight loss?
Spiced Rice with Raita has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Raita?
A serving of Spiced Rice with Raita provides about 12g of protein from a total serving weight of 300g. That is 4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Raita calories?
The easiest way to track Spiced Rice with Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Yellow Rice with Raita | 300g | 380.0 | 8g | +0 kcal, less protein |
| Biryani with Raita | 110g | 170.0 | 5g | -210 kcal, less protein |
| Vegetable Biryani with Raita and Sambar | 400g | 510.0 | 12g | +130 kcal, same protein |
| Spiced Rice with Raita and Cucumber | 350g | 286.0 | 9.7g | -94 kcal, less protein |
| Biryani plate | 490g | 790.0 | 31.6g | +410 kcal, more protein |