How many calories are in Shredded beef & potatoes?
Shredded beef & potatoes contains 200 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 30g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shredded beef & potatoes
Nutritional value of Shredded beef & potatoes per 100 grams
What's inside Shredded beef & potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded beef (braised) | 110g | 200 kcal | 16.4g | 13.6g | 0g |
| boiled potatoes (no skin, plain) | 90g | 76.7 kcal | 2.2g | 0g | 16.7g |
Where do the calories in Shredded beef & potatoes come from
How Shredded beef & potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shredded beef & potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shredded beef & potatoes
How many calories are in Shredded beef & potatoes?
A full serving of Shredded beef & potatoes contains approximately 200 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 100 kcal.
Is Shredded beef & potatoes good for weight loss?
Shredded beef & potatoes has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shredded beef & potatoes?
A serving of Shredded beef & potatoes provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Shredded beef & potatoes calories?
The easiest way to track Shredded beef & potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shredded beef & potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Potato Stew | 530g | 789.0 | 56.6g | +589 kcal, more protein |
| Beef with Potatoes and Carrots | 330g | 476.3 | 26.9g | +276 kcal, more protein |
| Shredded braise | 35g | 98.3 | 7.4g | -101 kcal, less protein |
| Beef stew | 300g | 460.0 | 30.6g | +260 kcal, more protein |
| meat patty plate | 500g | 544.0 | 30.3g | +344 kcal, more protein |