How many calories are in Beef with Potatoes and Carrots?
Beef with Potatoes and Carrots contains 476.3 calories per serving (24% of the 2,000 kcal daily value), with 25.8g fat, 33.3g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Potatoes and Carrots
Nutritional value of Beef with Potatoes and Carrots per 100 grams
What's inside Beef with Potatoes and Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (cooked) | 150g | 221.5 kcal | 15.5g | 17g | 0g |
| boiled potatoes with carrots | 180g | 80 kcal | 2g | 0.2g | 18.5g |
Where do the calories in Beef with Potatoes and Carrots come from
How Beef with Potatoes and Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476.3 kcal | 24% |
| Protein | 26.9g | 54% |
| Fat | 25.8g | 40% |
| Carbs | 33.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Potatoes and Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Potatoes and Carrots
How many calories are in Beef with Potatoes and Carrots?
A full serving of Beef with Potatoes and Carrots contains approximately 476.3 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 144.3 kcal.
Is Beef with Potatoes and Carrots good for weight loss?
Beef with Potatoes and Carrots has a low calorie density at 144.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Potatoes and Carrots?
A serving of Beef with Potatoes and Carrots provides about 26.9g of protein from a total serving weight of 330g. That is 8.1g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Potatoes and Carrots calories?
The easiest way to track Beef with Potatoes and Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Potatoes and Carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice and Potatoes | 300g | 455.0 | 30.5g | -21 kcal, more protein |
| Rice with Ground Beef and Potatoes | 300g | 414.0 | 19.2g | -62 kcal, less protein |
| Beef and Vegetable Stir-fry | 270g | 343.0 | 25g | -133 kcal, less protein |
| Balanced Plate | 490g | 730.0 | 53g | +253 kcal, more protein |
| Beef Fried Rice | 310g | 391.0 | 21.6g | -85 kcal, less protein |