How many calories are in meat patty plate?
meat patty plate contains 544 calories per serving (27% of the 2,000 kcal daily value), with 28.3g fat, 44g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat patty plate
Nutritional value of meat patty plate per 100 grams
What's inside meat patty plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried ground beef cutlet (meat patty) | 160g | 225 kcal | 15g | 17.5g | 2.5g |
| boiled potato (peeled) | 220g | 70 kcal | 2g | 0.1g | 15.5g |
| fermented cabbage salad (sauerkraut with carrots and pepper, no oil) | 120g | 25 kcal | 1.5g | 0.1g | 5g |
Where do the calories in meat patty plate come from
How meat patty plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 30.3g | 61% |
| Fat | 28.3g | 44% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat patty plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat patty plate
How many calories are in meat patty plate?
A full serving of meat patty plate contains approximately 544 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 108.8 kcal.
Is meat patty plate good for weight loss?
meat patty plate has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat patty plate?
A serving of meat patty plate provides about 30.3g of protein from a total serving weight of 500g. That is 6.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track meat patty plate calories?
The easiest way to track meat patty plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat patty plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potatoes, Patty & Slaw | 350g | 400.0 | 19g | -144 kcal, less protein |
| Potatoes with Patty & Salad | 460g | 400.0 | 15.8g | -144 kcal, less protein |
| meat & mash | 430g | 450.0 | 22.1g | -94 kcal, less protein |
| Beef and Cabbage Meal | 220g | 280.0 | 19.5g | -264 kcal, less protein |
| Sausage with potatoes and cabbage | 210g | 380.0 | 15g | -164 kcal, less protein |