How many calories are in Beef Potato Stew?
Beef Potato Stew contains 789 calories per serving (39% of the 2,000 kcal daily value), with 44.2g fat, 41g carbs, and 56.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Potato Stew
Nutritional value of Beef Potato Stew per 100 grams
What's inside Beef Potato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef shank (cooked weight) | 150g | 250 kcal | 26g | 16g | 0g |
| ground beef | 50g | 250 kcal | 26g | 16g | 0g |
| boiled potatoes | 180g | 86.7 kcal | 2g | 0.1g | 20g |
| broth with oil and herbs | 150g | 88.7 kcal | 0.7g | 8g | 3.3g |
Where do the calories in Beef Potato Stew come from
How Beef Potato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 789 kcal | 39% |
| Protein | 56.6g | 113% |
| Fat | 44.2g | 68% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Potato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Potato Stew
How many calories are in Beef Potato Stew?
A full serving of Beef Potato Stew contains approximately 789 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 148.9 kcal.
Is Beef Potato Stew good for weight loss?
Beef Potato Stew has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Potato Stew?
A serving of Beef Potato Stew provides about 56.6g of protein from a total serving weight of 530g. That is 10.7g of protein per 100g, which covers roughly 113% of the recommended daily intake of 50g.
What is the easiest way to track Beef Potato Stew calories?
The easiest way to track Beef Potato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Potato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Vegetable Soup | 365g | 226.0 | 15.9g | -563 kcal, less protein |
| Shredded beef & potatoes | 200g | 200.0 | 20g | -589 kcal, less protein |
| Beef with Potatoes and Carrots | 330g | 476.3 | 26.9g | -312 kcal, less protein |
| Rice & Beans Meal | 670g | 765.0 | 39.5g | -24 kcal, less protein |
| Nilagang Baka | 918g | 368.0 | 28g | -421 kcal, less protein |