How many calories are in Japanese-style meal?
Japanese-style meal contains 70 calories per serving (4% of the 2,000 kcal daily value), with 4.2g fat, 3.9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese-style meal
Nutritional value of Japanese-style meal per 100 grams
What's inside Japanese-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu with soy sauce | 100g | 70 kcal | 8g | 4.2g | 3.9g |
Where do the calories in Japanese-style meal come from
How Japanese-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 4.2g | 6% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese-style meal
How many calories are in Japanese-style meal?
A full serving of Japanese-style meal contains approximately 70 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 70 kcal.
Is Japanese-style meal good for weight loss?
Japanese-style meal has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japanese-style meal?
A serving of Japanese-style meal provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Japanese-style meal calories?
The easiest way to track Japanese-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soybean Tofu | 100g | 142.5 | 15.2g | +72 kcal, more protein |
| Spiced Tofu | 80g | 160.0 | 16g | +90 kcal, more protein |
| Tofu Vegetable Salad | 80g | 143.0 | 16g | +73 kcal, more protein |
| Tofu Stir-fry | 150g | 144.0 | 16g | +74 kcal, more protein |
| Tofu and Chickpeas | 150g | 144.0 | 16g | +74 kcal, more protein |