How many calories are in Chicken rice?
Chicken rice contains 625 calories per serving (31% of the 2,000 kcal daily value), with 28g fat, 56.1g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice
Nutritional value of Chicken rice per 100 grams
What's inside Chicken rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken (skin-on, thigh+leg portion) | 220g | 168.2 kcal | 14g | 12g | 1.5g |
| Steamed white rice | 150g | 130 kcal | 2g | 0.4g | 28g |
| Mixed cooked vegetables (broccoli, carrots, cabbage) in light sauce | 180g | 33.3 kcal | 2g | 0.6g | 6g |
Where do the calories in Chicken rice come from
How Chicken rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 37.4g | 75% |
| Fat | 28g | 43% |
| Carbs | 56.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice
How many calories are in Chicken rice?
A full serving of Chicken rice contains approximately 625 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 113.6 kcal.
Is Chicken rice good for weight loss?
Chicken rice has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken rice?
A serving of Chicken rice provides about 37.4g of protein from a total serving weight of 550g. That is 6.8g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice calories?
The easiest way to track Chicken rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice meal | 520g | 703.0 | 32g | +78 kcal, less protein |
| Chicken steak meal | 350g | 35.0 | 2g | -590 kcal, less protein |
| Chicken and rice | 280g | 364.0 | 23.3g | -261 kcal, less protein |
| Chicken with rice and vegetables | 400g | 358.0 | 25.1g | -267 kcal, less protein |
| Mixed Plate with Rice and Vegetables | 410g | 440.0 | 32.7g | -185 kcal, less protein |