How many calories are in Steamed Chicken Leg?
Steamed Chicken Leg contains 549 calories per serving (27% of the 2,000 kcal daily value), with 15.8g fat, 52g carbs, and 45.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steamed Chicken Leg
Nutritional value of Steamed Chicken Leg per 100 grams
What's inside Steamed Chicken Leg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed chicken leg quarter, skinless | 180g | 170 kcal | 22g | 8.5g | 0g |
| white rice, cooked | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| mixed steamed vegetables (zucchini, carrots, peas, beans, broccoli) | 120g | 40 kcal | 1.7g | 0g | 8.3g |
Where do the calories in Steamed Chicken Leg come from
How Steamed Chicken Leg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 45.6g | 91% |
| Fat | 15.8g | 24% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Chicken Leg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Chicken Leg
How many calories are in Steamed Chicken Leg?
A full serving of Steamed Chicken Leg contains approximately 549 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 122 kcal.
Is Steamed Chicken Leg good for weight loss?
Steamed Chicken Leg has a low calorie density at 122 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Chicken Leg?
A serving of Steamed Chicken Leg provides about 45.6g of protein from a total serving weight of 450g. That is 10.1g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Chicken Leg calories?
The easiest way to track Steamed Chicken Leg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Chicken Leg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Steamed Vegetables | 200g | 159.0 | 4.4g | -390 kcal, less protein |
| Grilled Chicken with Yellow Rice and Veggies | 420g | 630.0 | 35g | +81 kcal, less protein |
| Chicken rice | 550g | 625.0 | 37.4g | +76 kcal, less protein |
| Chicken and Rice | 325g | 461.0 | 54.6g | -88 kcal, more protein |
| Malaysia Boos Supreme Protein | 300g | 410.0 | 44.5g | -139 kcal, less protein |