How many calories are in Rice with curry and tofu?
Rice with curry and tofu contains 622 calories per serving (31% of the 2,000 kcal daily value), with 31.2g fat, 63.4g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and tofu
Nutritional value of Rice with curry and tofu per 100 grams
What's inside Rice with curry and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 180g | 130 kcal | 2.5g | 1g | 28g |
| beef curry (braised beef chunk with sauce) | 90g | 220 kcal | 16g | 16g | 4.4g |
| fried tofu cubes (sambal-coated) | 60g | 220 kcal | 12g | 18g | 6.7g |
| mixed vegetables (green beans & carrot slices) | 30g | 60 kcal | 3g | 0.7g | 13.3g |
| fried meatball/piece (small) | 20g | 200 kcal | 12.5g | 20g | 5g |
Where do the calories in Rice with curry and tofu come from
How Rice with curry and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 29.5g | 59% |
| Fat | 31.2g | 48% |
| Carbs | 63.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and tofu
How many calories are in Rice with curry and tofu?
A full serving of Rice with curry and tofu contains approximately 622 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 163.7 kcal.
Is Rice with curry and tofu good for weight loss?
Rice with curry and tofu has a moderate calorie density at 163.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with curry and tofu?
A serving of Rice with curry and tofu provides about 29.5g of protein from a total serving weight of 380g. That is 7.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and tofu calories?
The easiest way to track Rice with curry and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry & tempeh | 375g | 662.0 | 35.2g | +40 kcal, more protein |
| chicken curry rice | 580g | 824.0 | 29.5g | +202 kcal, same protein |
| Rice with curry | 500g | 810.0 | 27g | +188 kcal, less protein |
| Rice with fried chicken | 540g | 780.0 | 36.5g | +158 kcal, more protein |
| Rice with Beef and Tofu | 420g | 674.0 | 37.7g | +52 kcal, more protein |