How many calories are in Rice with beef and vegetables?
Rice with beef and vegetables contains 136 calories per serving (7% of the 2,000 kcal daily value), with 1.7g fat, 25.7g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and vegetables
Nutritional value of Rice with beef and vegetables per 100 grams
What's inside Rice with beef and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 80g | 130 kcal | 3g | 0.3g | 28.8g |
| beef pieces | 15g | 166.7 kcal | 16.7g | 10g | 6.7g |
| carrot | 10g | 40 kcal | 1g | 0g | 10g |
| green onion | 10g | 30 kcal | 1g | 0g | 7g |
Where do the calories in Rice with beef and vegetables come from
How Rice with beef and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 5.1g | 10% |
| Fat | 1.7g | 3% |
| Carbs | 25.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and vegetables
How many calories are in Rice with beef and vegetables?
A full serving of Rice with beef and vegetables contains approximately 136 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 118.3 kcal.
Is Rice with beef and vegetables good for weight loss?
Rice with beef and vegetables has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef and vegetables?
A serving of Rice with beef and vegetables provides about 5.1g of protein from a total serving weight of 115g. That is 4.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and vegetables calories?
The easiest way to track Rice with beef and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Beef Soup | 170g | 77.0 | 4.8g | -59 kcal, less protein |
| Beef Stir-fry Noodles | 300g | 365.0 | 18g | +229 kcal, more protein |
| Beef Fried Rice | 290g | 400.0 | 17g | +264 kcal, more protein |
| Rice with Beef and Tofu | 420g | 674.0 | 37.7g | +538 kcal, more protein |
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | +319 kcal, more protein |