How many calories are in Eggs with spinach?
Eggs with spinach contains 408.8 calories per serving (20% of the 2,000 kcal daily value), with 31.3g fat, 10.8g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with spinach
Nutritional value of Eggs with spinach per 100 grams
What's inside Eggs with spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (with milk) | 220g | 100 kcal | 7.5g | 6.5g | 3g |
| spinach (cooked) | 120g | 24 kcal | 3g | 0.4g | 3g |
| cheddar cheese (melted) | 30g | 400 kcal | 25g | 40g | 2g |
| cooking oil / butter (used) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Eggs with spinach come from
How Eggs with spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408.8 kcal | 20% |
| Protein | 27.6g | 55% |
| Fat | 31.3g | 48% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with spinach
How many calories are in Eggs with spinach?
A full serving of Eggs with spinach contains approximately 408.8 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 107.6 kcal.
Is Eggs with spinach good for weight loss?
Eggs with spinach has a low calorie density at 107.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with spinach?
A serving of Eggs with spinach provides about 27.6g of protein from a total serving weight of 380g. That is 7.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with spinach calories?
The easiest way to track Eggs with spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Spinach | 80g | 79.0 | 8g | -329 kcal, less protein |
| Tortilla with egg and cheese | 190g | 460.0 | 24g | +51 kcal, less protein |
| Egg Cheese Patties | 120g | 180.0 | 12g | -228 kcal, less protein |
| Scrambled Eggs | 153g | 234.4 | 18.4g | -174 kcal, less protein |
| Scrambled Eggs with Spinach | 50g | 150.0 | 6g | -258 kcal, less protein |