How many calories are in Cheese Omelet?
Cheese Omelet contains 343 calories per serving (17% of the 2,000 kcal daily value), with 29.1g fat, 2.7g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Omelet
Nutritional value of Cheese Omelet per 100 grams
What's inside Cheese Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large eggs | 110g | 154.5 kcal | 12.4g | 11.4g | 1.1g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
| cheddar cheese | 20g | 400 kcal | 25g | 32.5g | 2.5g |
| mixed vegetables (green onion, peppers) | 15g | 33.3 kcal | 1.3g | 0.7g | 6.7g |
Where do the calories in Cheese Omelet come from
How Cheese Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 18.8g | 38% |
| Fat | 29.1g | 45% |
| Carbs | 2.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Omelet
How many calories are in Cheese Omelet?
A full serving of Cheese Omelet contains approximately 343 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 221.3 kcal.
Is Cheese Omelet good for weight loss?
Cheese Omelet has a moderate calorie density at 221.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Omelet?
A serving of Cheese Omelet provides about 18.8g of protein from a total serving weight of 155g. That is 12.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Omelet calories?
The easiest way to track Cheese Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Omelette | 170g | 308.0 | 24.8g | -35 kcal, more protein |
| Eggs with spinach | 380g | 408.8 | 27.6g | +65 kcal, more protein |
| Zucchini Lasagna | 295g | 410.0 | 29g | +67 kcal, more protein |
| Ground meat scramble | 190g | 421.0 | 28.2g | +78 kcal, more protein |
| creamy minced skillet | 274g | 533.0 | 27g | +190 kcal, more protein |