How many calories are in Ham Omelette?
Ham Omelette contains 308 calories per serving (15% of the 2,000 kcal daily value), with 22.1g fat, 2.2g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Omelette
Nutritional value of Ham Omelette per 100 grams
What's inside Ham Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large eggs | 110g | 143.6 kcal | 12.6g | 9.9g | 0.7g |
| cooked ham | 40g | 115 kcal | 18g | 3.5g | 3g |
| cheddar cheese | 15g | 400 kcal | 24.7g | 32.7g | 1.3g |
| cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Ham Omelette come from
How Ham Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 24.8g | 50% |
| Fat | 22.1g | 34% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Omelette
How many calories are in Ham Omelette?
A full serving of Ham Omelette contains approximately 308 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 181.2 kcal.
Is Ham Omelette good for weight loss?
Ham Omelette has a moderate calorie density at 181.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Omelette?
A serving of Ham Omelette provides about 24.8g of protein from a total serving weight of 170g. That is 14.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Ham Omelette calories?
The easiest way to track Ham Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Omelet | 155g | 343.0 | 18.8g | +35 kcal, less protein |
| Ham Cheese Omelette | 220g | 435.0 | 32g | +127 kcal, more protein |
| Cheese Omelet | 197g | 424.0 | 29.4g | +116 kcal, more protein |
| Eggs with spinach | 380g | 408.8 | 27.6g | +100 kcal, more protein |
| Egg and Ham Toast | 285g | 595.0 | 39g | +287 kcal, more protein |