How many calories are in Tortilla with egg and cheese?
Tortilla with egg and cheese contains 460 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 38.1g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortilla with egg and cheese
Nutritional value of Tortilla with egg and cheese per 100 grams
What's inside Tortilla with egg and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla (flour, 25 cm diameter) | 60g | 316.7 kcal | 8.3g | 6.7g | 60g |
| Scrambled egg (from 2 large eggs, cooked with minimal oil) | 100g | 150 kcal | 12g | 11g | 1.1g |
| Cheese (cheddar) | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Tortilla with egg and cheese come from
How Tortilla with egg and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 25g | 38% |
| Carbs | 38.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla with egg and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla with egg and cheese
How many calories are in Tortilla with egg and cheese?
A full serving of Tortilla with egg and cheese contains approximately 460 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 242.1 kcal.
Is Tortilla with egg and cheese good for weight loss?
Tortilla with egg and cheese has a moderate calorie density at 242.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tortilla with egg and cheese?
A serving of Tortilla with egg and cheese provides about 24g of protein from a total serving weight of 190g. That is 12.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla with egg and cheese calories?
The easiest way to track Tortilla with egg and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla with egg and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Egg Quesadilla | 90g | 240.0 | 12g | -220 kcal, less protein |
| Ham & Egg Wrap | 190g | 440.0 | 25.5g | -20 kcal, more protein |
| Egg and Cheese Wrap | 190g | 405.0 | 21g | -55 kcal, less protein |
| Eggs with spinach | 380g | 408.8 | 27.6g | -51 kcal, more protein |
| Potato Egg Cheese Skillet | 280g | 379.0 | 21.5g | -81 kcal, less protein |