How many calories are in Fried Chicken with Rice?
Fried Chicken with Rice contains 478 calories per serving (24% of the 2,000 kcal daily value), with 18.4g fat, 48g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Rice
Nutritional value of Fried Chicken with Rice per 100 grams
What's inside Fried Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried battered chicken | 200g | 130 kcal | 9g | 9g | 0g |
| white steamed rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| cucumber slices | 60g | 16.7 kcal | 0.5g | 0g | 3.3g |
| calamansi lime | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Fried Chicken with Rice come from
How Fried Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 22.7g | 45% |
| Fat | 18.4g | 28% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Rice
How many calories are in Fried Chicken with Rice?
A full serving of Fried Chicken with Rice contains approximately 478 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 113.8 kcal.
Is Fried Chicken with Rice good for weight loss?
Fried Chicken with Rice has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken with Rice?
A serving of Fried Chicken with Rice provides about 22.7g of protein from a total serving weight of 420g. That is 5.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Rice calories?
The easiest way to track Fried Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with crackers | 240g | 397.0 | 5.8g | -81 kcal, less protein |
| Fried Chicken Meal | 550g | 900.0 | 41.7g | +422 kcal, more protein |
| roast chicken meal | 510g | 836.0 | 51.1g | +358 kcal, more protein |
| Grilled Chicken with Rice | 315g | 464.0 | 30.5g | -14 kcal, more protein |
| grilled chicken rice | 430g | 677.0 | 43g | +199 kcal, more protein |